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Health Institute de Tijuana Blog
Through our blog, we share news and updates on what’s going on at Health Institute de Tijuana.
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What to Do When You Run Out of Granny Smith Apples on the Gerson Therapy
If you're on the Gerson Therapy, you already know just how vital Granny Smith apples are to your daily juicing routine—especially when...

Aleyda Hoskins
Jun 202 min read


May Is Melanoma Awareness Month: Stay Vigilant, Stay Safe
As May comes to a close, it’s important to take a moment to reflect on a serious yet preventable health concern— melanoma , the most...

Aleyda Hoskins
May 271 min read


The Importance of Oral Health- and Who We Recommend in Tijuana
If you're of a certain age (let’s say over 50), you might recall that oral care wasn’t something most parents emphasized. In my house,...

Aleyda Hoskins
May 191 min read
Exciting news: Our new clinic is on the horizon!
Spring has officially sprung, bringing with it a season of renewal and growth—just like the exciting changes happening at Health...

Aleyda Hoskins
Mar 311 min read


2025
Some say that it's February and so it's a little too late to wish someone a happy new year. We at Health Institute de Tijuana will be...

Aleyda Hoskins
Feb 91 min read


Our biggest priority is You
Sometimes when I need a little boost to help when I’m struggling I search for a quote. A good quote helps you feel grounded and safe. A...

Aleyda Hoskins
Aug 3, 20203 min read


Gerson Therapy Support Group on Facebook
I was on the phone earlier today when asked “do you know of someone that might be able to help me once I get back home from the clinic?”...

Aleyda Hoskins
Mar 9, 20203 min read


In the news today...
Reading the news these past few days has frankly been quite scary. It can be overwhelming and alarming. What do we know about the...

Aleyda Hoskins
Mar 2, 20203 min read


Migraines and Nutrition
I’ve never had a migraine nor do I wish to. I remember as a teenager coming home and seeing my mother in her room by herself. All she...

Aleyda Hoskins
Feb 17, 20203 min read


Remembering Charlotte Gerson
I had the pleasure of speaking with Peggy Straus a few days ago. She lives in Italy and I’m in San Diego so the power of video chat is...

Aleyda Hoskins
Feb 10, 20202 min read


Facebook Live Videos
So, we took the plunge in 2019 and joined social media. Sounds crazy that we barely joined but it's true! It was rather scary since we...

Aleyda Hoskins
Feb 3, 20202 min read


Eating right can lead to a longer life
They say that youth is wasted on the young. When I was a child I remember pondering how old I would be in the year 2000. I thought to...

Aleyda Hoskins
Jan 27, 20203 min read


The first Gerson clinic in Mexico - La Gloria
Have you gone on line and read about the “First Gerson Clinic in Mexico”? Usually it’s associated with different facilities incorrectly...

Aleyda Hoskins
Jan 21, 20202 min read


Support for your Gerson success
When guests come to Health Institute de Tijuana one of the biggest concerns is “how will I manage when I get home?” Independence is one...

Aleyda Hoskins
Jan 13, 20202 min read


Hugs all day every day
Have you ever felt stress leave your body as you are given a hug? It is incredible to think that something so simple can help us so much....

Aleyda Hoskins
Dec 10, 20192 min read


CSA's and where to get produce from
Before our guests return home after staying with us at Health Institute de Tijuana, we are asked the million dollar question which is...

Aleyda Hoskins
Dec 3, 20192 min read


Why choose Health Institute de Tijuana...
I’m glad you’re reading this post. You’ve been reading what Gerson Therapy is right? You’ve probably leafed through a book or two. You’ve...

Aleyda Hoskins
Nov 26, 20192 min read


Crash course in Gerson
After a few months of learning about Gerson Therapy, mom (Dr. Alicia Melendez) was incorporating juicing and detox in her day to day....

Aleyda Hoskins
Nov 18, 20192 min read


Carrots & Coffee - the back story
"So, what do you do?" I get this a lot. I then start to explain what Gerson Therapy is. However, it's not something that you can answer...

Aleyda Hoskins
Nov 12, 20192 min read
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